You cannot sugarcoat it any longer

When you read about sugar, you will probably find a simple paragraph explaining it such as:

"When you eat excess sugar, the extra insulin in your bloodstream can affect your arteries all over your body. It causes their walls to get inflamed, grow thicker than normal and more stiff, this stresses your heart and damages it over time. This can lead to heart disease, like heart failure, heart attacks, and strokes."

In my Jaycottz Nutrition Principles guide -- free with your training and nutrition plan -- I discuss a more in-depth look at this super sweet ingredient.