UPDATES FOR FALL 2022:
A whole new Vegetarian section with menus for Breakfast, Lunch, Dinner, and Snacks! All menus have macro-nutrients and calories included and some new options in existing menus.
An entire new Fitness Plan section dedicated for advanced training with the Specialization option to really target intensely a major muscle group. This will launch with 5 new plans: Chest, Arms, Legs, Shoulders and Back. A new plan to help stepping from Beginner (Level 1) to Intermediate (Level 2) was added: Operation Transformation.
A guiding page to help navigate the website with Steps to Success.
Extra help with Your Eating Plan to give you furthered targeted advice to reach your goals with your nutrition plan, combine with Nutrition section for maximum results.
Entire platform re-vamp of navigational changes, text & image changes, and quick links for added user friendliness and speed.
New videos to guide you in: Home, Steps to Success, Nutrition & Fitness.
"Be Unique; Be You; Unleash the Unicorn!"
WHAT IS ONLINE COACHING?
Follow my Steps to Success guide to begin once you have a Membership Plan. This will include your eating plan, nutrition menus, fitness plans and coaching videos.
I have 29 available fitness plans ranging from gym workouts to home workouts, from muscle gain to weight loss, all for a nominal monthly cost for unisex and female-focused fitness. Along with this I provide nutrition menus which you can select from daily, including vegetarian! Weight loss will also have a specific eating plan to follow, which can be customized to your needs.
Online coaching is extremely cost-effective and the most flexible way to reach your fitness goals. With easy communication between you and the coach making any changes to your plan is simple. You don't need to fit your coach into your busy schedule - only the fitness and nutrition aspect. I will save you hours upon hours of research time by supplying you with your plans, cutting out a lot of headache and confusion. With nutrition, you get a ton of options, choose what you enjoy!
Instead of booking an appointment to train in-person at a set time, you already have your plan, along with a website full of instructional videos to educate and empower you. This allows trainers -- like myself -- to offer my clients what they need, when they need it: a cost effective solution, faster communication, and better service than an in-person personal trainer.
HOW MUCH DOES IT COST?
In 2020, the average price of a personal training session in Europe was €53, with prices as high as €120 (Switzerland). Let's go with the average cost (€53) and you wanted 4 personal training sessions a week, that's over €212 a week (€848 a month), and that generally does not include much nutritional advice or accountability on the days you are not with the personal trainer.
With my platform, you will get fitness plans, nutrition, and education, for a mere fraction of that monthly cost. If this sounds good to you, then online coaching is for you. Welcome to Jaycottz Online!
WHAT ARE THE BENEFITS?
Affordability - Membership at €9.99 per month!
Flexibility - Workout on your own schedule. Many food options per meal.
Less Confusion - Follow the Steps to Success and select from an expanding list of nutrition choices and fitness plans, You even have an Eating Plan established to guide on how all this works.
Less Time - Everything you need is here! No need to spend countless hours researching on various websites/apps for information.
"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"